Table of Content Introduction Lifestyle: A Silent Epidemic in a Young Nation India today stands at a paradoxical crossroads. On one hand, we celebrate rapid economic growth, technological advancement, and increased life expectancy. On the other, we face a silent epidemic of lifestyle diseases—diabetes, obesity, hypertension, heart disease, cancers, and chronic respiratory illnesses—that threaten the […]

Nutrition is Medicine-Nutrition is a powerful form of medicine. The foods we consume can significantly impact diabetes along with our physical and mental health, either supporting wellness or contributing to disease. Nutrition as medicine is the concept that the foods and nutrients we consume directly influence our health, much like a prescription or therapeutic intervention.

Freedom from diabetes through nutrition is a transformative approach to managing, preventing, and even reversing Type 2 diabetes. By making informed dietary choices, individuals can control blood sugar levels, improve insulin sensitivity, and reduce dependence on medication. Understand the Role of Nutrition in Diabetes Blood sugar control: The right foods help maintain stable glucose levels.